How Does Health Coaching Work?

"When I dare to be powerful—to use my strength in the service of my vision, then it becomes less and less important whether I am afraid."

-Audre Lorde

A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 


As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. As a Liberation Centered Health Coach I understand the impact of embodied identity based trauma on our physical, emotional, and spiritual health. 


Together we will:

  • Connect the dots between who you are and who you want to be

  • Deconstruct embodied identity based trauma and its impact on health

  • Invite more pleasure and freedom into your life

  • Create a personal blueprint that centers actualizing your greatest desires

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

*Please note: Health Coaching is not a substitute for medical diagnosis or treatment. Health coaches do not diagnose or treat disease.  If needed, I am happy to provide referrals and work collaboratively with medical professionals. 

© 2020 by On̄i Saniyah, Ph.D

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