How Does Health Coaching Work?
"When I dare to be powerful—to use my strength in the service of my vision, then it becomes less and less important whether I am afraid."
A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. As a Liberation Centered Health Coach I understand the impact of embodied identity based trauma on our physical, emotional, and spiritual health.
Together we will:
Connect the dots between who you are and who you want to be
Deconstruct embodied identity based trauma and its impact on health
Invite more pleasure and freedom into your life
Create a personal blueprint that centers actualizing your greatest desires
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change